How can I optimize my space for good posture? What is ergonomics? Here we talk about some tips on how to improve your desk, your space and your body to ensure long-term health.
Metropolis or rural?
Living outside the big cities, close to nature, can offer many benefits for our mental and physical health.
Living in an illuminated space: benefits of natural light
Sliding windows let in lots of light. Natural light is very good for your health in many ways. Living in a space that is naturally lit is not only good for your health, but it is also very practical, comfortable and relaxing.