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How to enjoy the summer to the fullest

The beginning of the year in Costa Rica brings sunny weather, summer afternoons, sun, heat, and an invitation to be outside more and spend more time outdoors. Summer is usually symbolized with the sun, with the pool, with the beach and with energies of vitality, action, movement, renewal, abundance and joy. [...]

Yoga and meditation: practices to find inner peace

Have you ever practiced yoga, meditation, did you know the benefits that these practices bring? Let's talk a little bit about it, and why it is very special and positive to start practicing it, especially in Nature.